Thursday, July 14, 2016

Chicken And Dumpling Soup

Ingredients

  • 6 cups low-sodium chicken broth
  • 3/4 lb of pasture raised chicken
  • 2-3 large carrots
  • 2 stalks celery
  • 1 large Portobello
  • 1 small zucchini
  • 1 small onion
  • 4-5 cloves garlic
  • several sprigs fresh herbs like thyme or rosemary
  • 1Tbsp coconut oil
  • sea salt and pepper to taste

Dumpling Ingredients

  • 1/2 cup almond flour
  • 1 1/2 cups arrowroot flour
  • 2 tsp garlic minced
  • 1/2 tsp raw honey
  • 1/8 cup coconut milk, full fat
  • 2 tsp rosemary minced
  • 1/2 tsp sea salt

Source:http://ift.tt/29HN90v



bon appetit

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