Sunday, November 25, 2018

[Homemade] Roasted Bell Pepper & Chickpea Hummus

https://i.redd.it/kcjpfej0tg021.jpg

Recipe:

Prep Time: 30 minutes

Cook Time: 5 minutes

Total Time: 35 minutes

Yield: 98%

Serving Size: 4

Calories per serving: 166

Ingredients

  • Roasted Red bell pepper - 3/4 cup
  • Roasted Chickpeas- 1 cup
  • Lime juice- 4 teaspoons
  • Roasted Garlic- 1.5 teaspoons
  • Spice Mix- 1.5 teaspoons (Make the spice mix by blending 1 teaspoon caraway and 1.5 teaspoons coriander seeds)
  • Rice Wine Vinegar or Regular Vinegar- 1/2 teaspoon
  • Rock salt- 1/2 teaspoon or to taste
  • Red Chili (minced)-1
  • Pomegranate Arils -1 tablespoon (optional)
  • Extra Virgin Olive oil-1 tablespoon
  • Water- As required

Instructions

  1. Bring all roasted ingredients to room temperature
  2. Blend all ingredients except oil in a high power blender till a grainy consistency.You might need to add some water to the mixture and scrape down the sides.If you like your hummus smooth then you could blend it longer to a smooth paste. The texture would not make any difference to taste
  3. Add half a teaspoon oil to the blended mixture and pulse for 2 secs
  4. Drizzle the remaining oil on the hummus and serve with a side of crackers or veggies like celery or carrots

Notes

The pomegranate arils impart slight sharp flavour to the hummus which some may not like so feel free to omit it from the recipe



bon appetit

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