Recipe from: https://www.delightishfood.com/recipe/banana-protein-shake-pre-workout-drink/
Banana Protein Shake.
This banana protein shake has a fabulous flavor and you can make it by shortlisting ingredients. This shake has 16g of protein per glass. It could be drink by bodybuilders as Pre-workout because it has 16g of protein. This shake gave you a lot of energy during the workout and you also enjoy this sweet Flavorful banana shake.
Frozen sliced bananas:-
Banana is really good for health and alps very good for making a shake. In this recipe, I gave you an easy way to make your banana shake. And after ready this recipe you can easily Make it on your own.
Vanilla protein powder:-
You free for using protein powder. You can use any protein powder in this recipe. Protein powder makes baban shake more healthy and fresh and Flavorful
Milk:-
You can also free from using milk. You can use any type of milk in this recipe and it works almost the same
Frozen Greek yogurt:-
Yogurt gives thickness and more flavor to your shake. Everyone knows that yogurt has a lot of protein and if you can use yogurt in this recipe you have to increase your protein
Tip for yogurt: always use fresh yogurt for batter flavor.
How to make a banana protein shake?
This recipe is very easy to make. The method is very simple you can place all your ingredients “banana, yogurt, sugar, milk, ice, honey, and protein powder” in your blender and blend till smooth.
Tip for easy making: when you adding your ingredients into your blender use liquid ingredients this helps you blender to run smoothly.
How much protein a banana have?
A banana contains 3% of your daily value of protein. This means the banana is really good for your health. By using the banana daily you can easily gain fat and protein.
You can use this recipe into your breakfast. You can use at least 2-3 days in a week
bon appetit
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