Long story short, my son is allergic to dairy and I just recently found out I have endometriosis, which apparently going dairy free can help with. (I was dairy free for 18 months while I breast fed him and lost a bunch of weight among other benefits).
The down side of dairy free is that my son and I had a completely different diet than my husband and daughter. I would like to go back to dairy free but have the whole family more or less on the same plan. I have a few recipes, but never felt like I was able to make our diets very diverse and even now I wonder if there is a way to diversify my son’s diet more. We do tend to stick to a dairy free butter alternative for most things already as well as using alternative milks. I have yet to find a decent cheese alternative that didn’t make me cringe, but I’m willing to try new ones. I would not mind skipping cheeses altogether though.
Thanks for your time!
bon appetit
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