Hi all, This is my own tuna salad recipe. You can put in a baguette or croissant or eat it as is. I call it a northern Mediterranean tuna salad to distinguish from the southern Mediterranean tuna salad, which is also known as the Tunisian tuna salad, or the Israeli tuna salad, depending who you ask.
Ingredients: 1 can tuna salad in olive oil 1-2 hard boil egg Green onion aka chives 1 Mediterranean pickle 5-10 green olives 2-3 garlic cloves Dill weed Pepper Coriander (optional) 1/2 cup squeezed lemon 2 table spoons olive oil Avocado (optional)
Don’t add any salt. The tuna, pickle and olives are already very salty. Adding salt would make it way too salty to the point of unbearable.
This is hands down the best tuna salad variant you can make, and it’s good for you and is completely healthy. Usually tuna salad is made with mayo, which contains lots of fat. Tuna is a high protein, low fat, low carb option so if you’re on a diet this is the best salad you can get. No mayo, no fatty sauces, no sugar, no croutons. It taste way better, it’s way healthier and it’s much more satisfying than Cesar salad, Greek salad and your regular mayo tuna salad.
bon appetit
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