Tuesday, October 4, 2016

Lebanese Cauliflower Stew

As the weather has started to cool down, I find myself turning more to preparing soups and stews for dinner. Particularly Lebanese stews, which are flavorful and hearty, and have always been some of my favorite meals growing up.

Ingredients

2 large cauliflower heads

1.5 lbs beef stew chunks

8-10 cups water*

2 small bunches cilantro

1 garlic head, peeled

2-4 lemons

Vegetable oil for frying

Salt and pepper to taste

*I am very liberal when it comes to the amount of water I use in preparing the broth because I end up skimming a lot so naturally it gets reduced and concentrated as time passes.

Directions

Thoroughly wash your cauliflower and cut them into medium-large florets. The smaller you cut them the more they break up in the stew and you definitely want some cauliflower bites.

In a large stockpot, bring the beef stew chunks and water to a boil and then let simmer, skimming the fat and impurities continuously until the broth is clean. Once the broth is clean, reduce the heat, cover and let simmer until the meat is tender (about 2 hours).

In a food processor, pulse the cilantro and peeled garlic until you have a rough paste. 1/2 of this will go directly into the clean broth. The other half you will save for step 6.

In the meantime, prepare a pot for frying and a tray for draining the oil (paper towel works just fine).

Once the oil is hot, begin frying the cauliflower in batches until they are a beautiful golden brown. Salt them as they come out and let them drain from any excess oil.

Prepare a pan with a bit of vegetable oil and sauté the other half of the cilantro-garlic paste until fragrant. Do not let them burn. Fish out the beef stew chunks from the broth and toss in the pan with the sautéed cilantro-garlic paste. Once browned, return to the stock pot.

Transfer your cauliflower into the broth and let simmer for another 30-45 minutes until the cauliflower are tender.

Season the stew with salt, pepper, and lemon juice to your liking. The broth should have a mellow sweetness from the cauliflower and a vibrant kick from the lemon, garlic, and cilantro combination.

Serve with a side of basmati rice and fresh crunchy radishes.

Pictures



bon appetit

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