Monday, January 22, 2018

Sweet Potato, Feta & Brown Rice Patties

This is an easy to make meal with a wonderful combination of flavours that will please the whole family. Brown rice and sweet potato form the base of these patties. The flavour is augmented with a combination of sweet potato, feta, cottage cheese, garlic, and parsley added into the mixture. Cooked to a golden brown finish then served on a bed of baby spinach. Topped with your favourite chutney and you have an incredibly tasty meal that will become a firm favourite and regular on your home menu.

Ingredients:
• 1 1/2 cups Brown Rice cooked
• 60 g Feta Cheese I use Danish Feta
• 150 g Cottage Chees I use lite version
• 350 g Sweet Potato peeled & grated
• 2 cloves Garlic crushed
• 2 Eggs whisked
• 1/2 cup Plain Flour
• 2 tbsp Fresh parsley chopped, I use continental/flat leaf parsley
• Salt to season
• Pepper to season
• Vegetable Oil to cook
• Tomato Chutney to serve
• Baby Spinach to serve

Instructions:
1. Cook brown rice in advance and set aside to cool. This can be done well in advance and placed in the refrigerator until ready to make the patties.
2. In a large bowl, add brown rice, feta, cottage cheese, sweet potato, garlic, egg, plain flour & parsley. Season with salt & pepper.
3. Using damp hands, mix all the contents together until fully combined.
4. Create 16-18 patties with each being about 1/4 cup mixture.
5. Heat a thin layer of vegetable oil in a large frying pan over medium high heat.
6. Cook patties in batches until golden brown on each side. Approx 2-3 minutes each side depending on heat of the pan. Remove from pan and keep warm until ready to serve.
7. Serve patties on a bed of baby spinach and garnish with tomato chutney.

For pictures & more follow the link below:
Sweet Potato, Feta & Brown Rice Patties



bon appetit

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