my food is quiet dry and its making it an issue when it comes to digestion. What would you advise to add to my cooking to make it more juicy?

1) breakfast: I usually have pancakes, eggs, bread, potatos. I recently started adding butter to my cooking. 2) lunch: rice with some vegetables and chicken or beef cooked or fried or in the oven. I also make some tomato sauce sometimes.

I also have chocolate and coffee as a snack during the day.

How may I rearrange my recipes to make it better for my digestive system?

Thank you!!

bon appetit