Saturday, January 25, 2020

Smoky Bean Soup (vegan, low-fat, gluten-free, soy-free)

[I came up with this recipe basically out of nowhere two nights ago. Commentary/reviews/advice is always appreciated.]

Ingredients:

4 cans of beans (black, pinto, kidney, or Great Northern, mix or match) with liquid

1 (15.4 oz) can diced tomatoes

1 Tbsp chili powder

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 tsp smoked paprika

Procedure:

Add beans and tomatoes to a large saucepan (or suitably sized pot) over medium heat. Bring to a boil and cook uncovered for 20 minutes. Add spices and stir. Mash beans 12-15 times with a potato masher. Cover and cook for 1 hour over medium heat, stirring occasionally. Serve by itself or with rice.



bon appetit

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