Maple Walnut Overnight Oats

These oats are a great breakfast to make at night and grab and go in the morning. Hope you all enjoy!

For the oats

• ¼ cup rolled oats
• ¼ cup walnuts
• 1 Tablespoon chia seed
• ¼ cup plain Greek yogurt
• ¼ cup – ½ cup of milk of choice (depending on how liquidy you like your oats)
• 1 tsp pure maple syrup
• Pinch of cinnamon

Optional Toppings

• Extra whole walnuts
• Maple syrup drizzle
• Fresh blueberries or banana slices

Instructions

1. Blend walnuts in food processor until it looks almost like small grains of sand (before it turns into a powder)
2. Place walnuts,oats, and chia seeds into a seal-able container (I prefer using mason jars). Stir in milk, Greek yogurt, and maple syrup. Add a dash of cinnamon and stir until ingredients are well combined.
3. Place container in the fridge overnight. In the morning, grab your oats for a great on-the-go breakfast, or if you have time sit down and enjoy! Also feel free to add walnuts, maple syrup, and/or fruit (such as blueberries or banana slices).

Notes

Nutrition facts (based on 1/2 cup unsweetened soy milk): 400 calories, 25 g fat, 35 g carbohydrate, 8 g fiber, 8 g sugar, 17 g protein.

By The Healthy Toast

bon appetit