Grilled Browned Butter Honey Garlic Salmon Recipe
Ingredients
- 4 tablespoons reduced fat butter (or Ghee)
- 4 tablespoons honey
- 1 tablespoon fresh squeezed lemon juice (or juice of half a lemon)*
- 2 cloves garlic, minced
- 4 Salmon Fillets
- Sea salt
- Lemon wedges (to serve)
Instruction
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1.Preheat your oven to grill/broil settings on medium-high heat.
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2.Place butter in an oven-proof pan/skillet (or a normal frying pan if you don't have one). Cook over medium heat, swirling pan occasionally and stirring continuously for about 3 minutes, or until the foam settles; the butter begins to change in colour to golden brown and has a nutty fragrance. Add the honey, lemon juice and garlic; stir well to combine all of the flavours together and cook for an extra 30 seconds - 1 minute until the garlic is fragrant. Remove from heat. Pour out half of the browned butter from the pan (liquid only) and reserve for later.
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3.Add the salmon steaks to the butter in the pan; sear each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden.
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4.Flip each fillet; transfer the pan to your oven to broil / grill for a further 6 minutes. To serve, season with salt to taste; drizzle with the reserved brown butter sauce. Serve with steamed vegetables; over rice or with a salad
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