I gained alot of weight after getting diagnosed with tinnitus and suffering from depression, I got a bit worried about myself and went to see a nutritionist, she saw my romanian id and asked me if I eat alot of my mom's cooking and she told me that's probably why I am borderline obese, I need to stop eating all those meaty fatty romanian dishes and stop drinking sodas and snacking on sweets and start eating more fruits and vegetables...but I'm not really the best cook, what are some very easy recipes that are very healthy?
Thank you!
bon appetit
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