Monday, June 13, 2016

Fire up the grill and try these juicy bison burgers!

These juicy bison burgers are simple to make and a healthier option than traditional burgers made from ground beef. I hope you all enjoy! Here's a picture in case you're interested in my topping selection: Picture

Ingredients

  • 1 lb grass-fed ground bison meat
  • Salt and Pepper
  • 4 slices pepper jack cheese
  • 4 whole wheat burger buns
  • 1 avocado, sliced
  • 1 tomato, sliced

Instructions

  1. Place ground bison in bowl and season with salt and pepper. Divide into four patties and place on foil-lined plate.
  2. Heat grill to high. Once grill is heated, place burgers a few inches apart and close the grill top. Cook about 5-6 minutes per side for medium-rare (may vary depending on how hot your grill is and how thick you make your patties). Once flipped, add cheese once only 1 minute remaining on the cook time.
  3. Remove from grill and place on bun. Top with avocado and tomato slices then dig in!

Notes

Nutrition for ¼ lb patty (cheese, bun, and toppings not included): 165 calories, 8 g fat, 4 g saturated fat, 24 g protein

By The Healthy Toast



bon appetit

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