When we walk in a hurry usually we end up eating breakfast first thing we caught to run to work, and often it is not recommended. So now, nothing better than getting used to a good breakfast like this crisp grapefruit and yogurt cup, where four ingredients we achieve a good combination to pull energy all morning.
For everyone knows the virtues of each of the components of this recipe, so set a goal to bring you a healthy breakfast your body the best of each.
Instructions: 1. Begin peeling the grapefruit, then separate the slices and remove the white parts. Cut the fruit into cubes. Divide into 2 and pour a quarter at the bottom of each glass.
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Pour a layer of yogurt, a layer of muesli and add a tsp of honey.
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Repeat until you use all ingredients. Serve quickly to prevent grains are tender.
See full recipe at: http://ift.tt/2aEF8bd
bon appetit
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