Tuesday, August 16, 2016

Easy Vegetarian Vecipes-Vegan Enchiladas

INGREDIENTS

Filling:

  • 1 tsp oil

  • 1 medium red onion chopped

  • 8 to 10 cloves of garlic chopped

  • 1 15 oz can black beans drained

  • 1 cup cooked lentils

  • 1 cup chopped spinach

  • 2 tsp or more lime juice

  • ¼ cup packed chopped cilantro

  • ½ tsp chipotle pepper powder

  • ½ tsp cumin

  • ¼ tsp black pepper

  • ¼ tsp or more cayenne or chipotle pepper

  • ½ tsp oregano

  • 1 to 2 tbsp tomato paste

  • ¼ cup water

  • salt to taste

  • Add taco seasoning or other seasoning of choice (optional)

Enchilada Sauce:

  • ½ of the cooked onion garlic mixture from above

  • 1 tbsp extra virgin olive oil

  • 1 tbsp flour

  • ½ tsp ground cumin

  • 1 tsp ground coriander

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp or more oregano

  • ½ or more ancho chili or chili powder blend or chipotle pepper powder (add according to hear preference)

  • ½ cup tomato paste

  • 1 roasted red bell pepper (medium size)

  • 1.5 cups water or veggie broth

  • ½ tsp or more salt to taste

  • ½ tsp or more sugar or other sweetener

Other:

  • Soft tortillas 6 to 8

  • cilantro, red onion, lime juice for garnish

INSTRUCTIONS:

  • Preheat the oven to 375 degrees F. Heat oil in a skillet over medium heat.

  • Add onions, garlic and a pinch of salt. Cook until translucent. 5 to 6 mins.

  • Reserve a half of the mixture for the enchilada sauce.

  • Make the filling: Add the rest of the ingredients (beans, lentils, spinach, spices, water). Mix in, cover and cook for 8 to 10 minutes over medium-high heat. Taste and adjust heat, flavor and salt.

  • Make the Blender Enchilada sauce: Meanwhile blend the ingredients under the enchilada sauce + the reserved cooked onions and garlic. Taste and adjust heat, salt and flavor.

Assemble the enchiladas:

  • Add half of the sauce on the baking tray. Fill the tortillas with lentil bean filling, fold and place seam side down.

  • Drizzle remaining sauce all over the tortillas. Bake for 20 mins.

  • Garnish generously with red onion, cilantro, avocado, black pepper and lime/lemon juice. Serve hot.

Please Watch: "Easy Vegetarian Recipes-Vegan Enchiladas"



bon appetit

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