Saturday, August 13, 2016

Simple Lettuce Wraps

Simple Lettuce Wraps

Ingredients

  • 4 servings Classic Stir Fry Sauce

  • 1 head lettuce, cut into full leaves and washed

  • 2 tablespoons avocado oil

  • 2 cloves garlic, minced

  • 8 ounces water chestnuts, canned

  • 1 whole onion, chopped

  • 2 dashes salt

  • 2 dashes pepper

  • 2 whole chicken breast halves without skin

  • 6 ounces mushroom, chopped

Directions

  1. Heat 1 tablespoon avocado oil in a saucepan on medium heat. Swirl the pan so it is lightly covered with the oil.

  2. Flatten the chicken breast so they are even in thickness.

  3. Rub 1 tablespoon over chicken breasts, then add to pan and cook for one minute

  4. Flip the chicken and reduce heat to low, then cover the pan and cook for 10 minutes. Make sure to use a tight fitting lid and do not remove the lid for 10 minutes.

  5. Turn the heat off and let the chicken sit in the pan for 10 more minutes, no peeking!

  6. In a second non-stick pan, cook the onions at medium heat until they begin to soften, then add the garlic. Continue cooking until onions are soft, about 3 mins.

  7. Add water chestnuts and mushrooms to the pan with the onions and continue to cook for another 4 mins, reduce heat to low.

  8. Remove the chicken from the pan and dice the chicken, return to pan.

  9. Combine the contents of the vegetables and the chicken into a single pan and add Classic Stir Fry Sauce, cook until sauce is warm, about 4-5 mins on medium heat.

  10. Fill lettuce leaf with chicken mixture and enjoy!



bon appetit

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