Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 100
Serving Size: 4
Calories per serving: 200 per serving
Ingredients
- Pre-cooked refrigerated rice- 2 cups
- Chopped Spinach-1 cup
- Garlic, finely chopped-1 tsp
- Parboiled Cauliflower- 1 cup
- Grated Carrot- 1 cup
- Green Peas-3/4 cup
- Boiled Sweet-Corn- 3/4 cup
- Mexican Four Cheese Mix- 1 cup
- Finely chopped Onion- 1/2 cup
- Curry Leaves- 2 tbsp
- Black Mustard-1 teaspoon
- Oil or Butter- 1 tbsp
- Salt- 1/2 tsp and 1 tsp or as per taste
Instructions
- Boil water, turn off heat and add cauliflower florets with 1 tsp salt. Let it sit for 15 minutes, drain and keep aside
- Heat oil in a pan then add black mustard seeds, chopped garlic and curry leaves; add chopped onions once the seeds start to crackle
- Add par-boiled cauliflower and cook covered on a medium flame with intermittent stirring ; add 1/2 tsp salt while the cauliflower is cooking
- When cauliflower is 80% done then add spinach and carrot and sauté for two minutes then add peas and corn followed by rice
- Sauté for another minute then add cheese and mix
- Once the cheese starts to melt, test for salt, give it one final stir and serve
To find more details, visit : Cheesy Veggie Rice
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