My friend recently went to the doctor's office to have some bumps on her body checked out. The doctor told her that the bumps were essentially just excess cholesterol and that her cholesterol levels came back at 440.
She's been put on a very low-fat diet and can't have more than 4g of fat with each snack or meal she has and cannot have cholesterol at all. She's struggling with it and is very upset that, while she can find snacks that fit the bill, she can't really find anything to make for herself and her three children for dinner.
I want to make her some meals that she can freeze and reheat since her lifestyle is so busy. But, I am also having a bit of trouble as I don't know how much fat or cholesterol is in something until I actually get to the store and read the nutrition facts.
Does anybody have any recipes or resources that they could share?
bon appetit
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