[Help Needed] Meal Plan Feedback

Hey guys.

I've finally lost 20-30kg which means I'm finally thin! During that I've sadly been starving my body pretty much, not eating any fat, which was a very bad idea. It's come to a scenario where I've lost all my libido and can hardly get erect, beside that I have 0 energy during the day. Therefor I have now tried to put together a weekly meal plan that should give me all the necessary nutrition needed to have a healthy body without gaining weight.

Sadly I do not have much experience with nutrition so I hope that somebody here can confirm that this meal plan is decent. Do you guys think I can avoid gaining weight while getting back my energy & getting enough nutrition with this?

Few facts:

• I'm 1.77 meter tall, 61kg and 25 years old.

• I do not exercise beside daily squats and push ups

• I gain weight very very easily and I really wanna avoid gaining any

• I've suffered from anorexia

  • Pictures of what my body looks like: http://ift.tt/2b1T7Zp

Breakfast: Greek Yoghourt 300-400G - Per 100G: 66 Calories, 0.2G fat, 4G carbs, 11G protein. Almonds: 10 pieces - Per 100G: 590 calories, 52G fat, 9.6G Carbs, 21.4G, 21G protein. 20 Blueberries - Per 100G: 57 calories, 0.3G fat 14G carbs, 0.7G protein.

Lunch: veggies 330G (Broccoli, carrots, cauliflower) - per 100G: 31 calories, 0.5G fat, 3.4G carbs, 1.8G protein. + Chicken with curry spices 100-200G - per 100G: 99 calories, 2G fat, 0G carbs, 20G protein.

1-2 days a week I'll eat tuna + salad for lunch

Dinner: Salmon + salat (1 day a week) Beef + veggies (2-3 days a week) Chicken breast with curry spices + veggies (3-4 days a week)

Snack during the the day: Carrots (500G) & low fat homemade tzaziki Almonds: 10-20 pieces a day. 3-4 Avocatos per week

Vitamins: Multi vitamin Extra D vitamin

bon appetit