Traditional Irish Porridge Recipe. This recipe is low in fat and is Low-GI so it is perfect to fuel you through the day while helping control blood sugar levels.

Recipe serves 4 people.

1 litre Water 1 litre = 4 Cups

115 g / 1 cup Pinhead Oatmeal

A good pinch of salt

Add the water, pinhead oatmeal and salt into a heavy based pan and bring to the boil over a medium heat while stirring with a wooden spoon. Once it starts to thicken reduce the heat to a simmer.

Cook the porridge on a simmer for 25 minutes stirring regularly until the porridge is cooked to a smooth and creamy consistency.

Serve hot with a drizzle honey and milk or add some dark chocolate nibs (my daughters favourite). I love to add the milk to my porridge after it has been cooked to make it even more creamier. It also helps to cool it down slightly so you can eat it without scalding your mouth. You just can't beat that!

Recipe from www.retrobite.com/how-to-make-traditional-irish-porridge/

bon appetit