Sunday, November 25, 2018

[Homemade] Roasted Bell Pepper & Chickpea Hummus

https://i.redd.it/kcjpfej0tg021.jpg

Recipe:

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Prep Time: 30 minutes

Cook Time: 5 minutes

Total Time: 35 minutes

Yield: 98%

Serving Size: 4

Calories per serving: 166

Ingredients

  • Roasted Red bell pepper - 3/4 cup
  • Roasted Chickpeas- 1 cup
  • Lime juice- 4 teaspoons
  • Roasted Garlic- 1.5 teaspoons
  • Spice Mix- 1.5 teaspoons (Make the spice mix by blending 1 teaspoon caraway and 1.5 teaspoons coriander seeds)
  • Rice Wine Vinegar or Regular Vinegar- 1/2 teaspoon
  • Rock salt- 1/2 teaspoon or to taste
  • Red Chili (minced)-1
  • Pomegranate Arils -1 tablespoon (optional)
  • Extra Virgin Olive oil-1 tablespoon
  • Water- As required

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Instructions

  1. Bring all roasted ingredients to room temperature
  2. Blend all ingredients except oil in a high power blender till a grainy consistency.You might need to add some water to the mixture and scrape down the sides.If you like your hummus smooth then you could blend it longer to a smooth paste. The texture would not make any difference to taste
  3. Add half a teaspoon oil to the blended mixture and pulse for 2 secs
  4. Drizzle the remaining oil on the hummus and serve with a side of crackers or veggies like celery or carrots

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Notes

The pomegranate arils impart slight sharp flavour to the hummus which some may not like so feel free to omit it from the recipe



bon appetit

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