It's a recovery time and post workout meal really help you in this. after a workout session, your body required immediate fuel and a good post workout meal fills that requirement.
A good post workout meal should have a good amount of protein, some form of simple or Complex carbs and less fat.
Why post workout meal is important?
• Helps in muscle break down recovery
• Improves your overall performance
• Reduce muscle pain and fatigue
• Increase your gains
• Better digestion
what happens if you can't take a good post workout meal?
• You feel very tired
• Your muscle does not recover properly
• You may lose your gains
• And, most important you won't feel good about yourself.
I am gonna share with you best, cheap and easily available gym food list /post workout meals for fat loss.
So here are the top 5 post workout meals for fat loss:
1.CHICKEN BREAST WITH SWEET POTATO
Chicken breast is the no.1 protein source and best for gym goers because it gives a good amount of high quality protein and some carbs, where sweet potato are famous for complex carbohydrates.you just need a 100 gm chicken, cut it into small slices, then saute it, you can add some veggies in it which gives a good amount of fiber and helps in digestion. boil a medium size sweet potato or you can be grilled it and that's it your meal is ready. this meal gives you around;
Calories 240 cal
protein 32 gm
Carbs 20 gm
Click link to continue....
https://mensfitnesandlifestyle.blogspot.com/2019/09/post-workout-foods-for-weight-loss.html
bon appetit
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