Looking for favorite, easy recipes that prevent/reduce inflammation

I'm 28 - looking forward to a lifetime battle with either psoriatic arthritis or fibromyalgia (who knows, still working through tests). That being said, I'm trying to better my diet and prevent inflammation with newer foods/ingredients/overall dishes.

So my questions are:

• Do any of you cook specifically for the anti-inflammatory factor, and what are your favorite full dishes/recipes (breakfast, lunch and dinner)? I know ingredients, but as I'm not the best cook in the world, I have a hard time putting things together from those ingredients.

• Are there any specific ingredient/sauce/spice brands that you stay away from? Are there any that you love that I should be incorporating?

bon appetit