Found on Utzy.com, link here (with pics) http://ift.tt/1Oocf09
This is super delicious! Great fresh salad option.
Ingredients:
For the salad:
1 cup uncooked quinoa (or 3 cups cooked)
1 (14-ounce) can black beans, drained and rinsed.
1 ½ cups fresh cilantro, finely chopped.
1 medium yellow- bell pepper, finely chopped.
4 green onions, thinly sliced.
Fine sea salt and black pepper, to taste.
For the dressing:
5 ½ tablespoons fresh lime juice, to taste.
4 tablespoons extra- virgin olive oil
2 large garlic cloves, minced.
2 teaspoons ground cumin.
½ teaspoon crushed red-pepper flakes.
2 teaspoons honey, or to taste.
¾ teaspoon fine sea salt.
Directions:
-
Rinse the quinoa in a fine mesh sieve. Add into pot along with 1 ½ cups of water. Bring to a boil, reduce heat to low-medium, and then cover with a tight- fitting lid. Simmer for 14- 17 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and steam with lid on for 5 additional minutes. Fluff with fork and chill in the fridge for at least 15 minutes.
-
In a large bowl, toss the quinoa, rinsed black beans, cilantro, bell pepper, and greens onions. Adjust seasoning with salt and pepper to taste.
-
In a small bowl or glass jar, whisk together all of the dressing ingredients. Adjust taste if desired. Pour onto the chilled salad and toss to combine.
No comments:
Post a Comment