Recently learned I have to make significant changes in diet, help please

I’ve developed something that for short, is called EoE. Basically I have allergic reactions to certain foods that causes rings to build up in my throat and make my throat become smaller over time. I’ve learned that cutting out dairy, eggs, soy, wheat, nuts, and shellfish should significantly reduce this. Along with those foods I’m also allergic to pork mostly. I’m completely clueless as to how to cut out all those groups and still be able to find recipes. Any help at all would be greatly appreciated.

bon appetit