Thursday, December 7, 2017

5 Recipes To Increase Your Protein Intake

Title: Red pepper chicken and almond tray baked

A healthy proteinaceous recipe, for which you need the following:

Ingredients:

  • Skinless chicken thigh (boneless) – 1/2 kg
  • Red onions, medium sized (cut them into thick wedges)
  • Red potato (small) – 1/2kg [cut into slices]
  • Deseeded red peppers – 2 [cut into slices]
  • Finely chopped garlic clove – 1
  • Smoked paprika, fennel seeds, and ground cumin – One teaspoon each
  • Olive oil
  • Lemon juice and zest – 1
  • Chopped whole blanched almond – 50g
  • Greek yogurt
  • Some amount of parsley
  • Coriander leaves

Method:

  • Preheat the oven to 200 degree Celsius.
  • Take two bowls. In the first bowl, mix onions, potatoes, peppers, chicken, and seasoning.In the next bowl, mix three tablespoons of - olive oil with spices, garlic and add lemon juice and zest to it.
  • Pour the contents of the second bowl to the first bowl and spread the mixture.
  • Take the mixture in two baking trays and roast them for forty to fifty minutes.
  • Keep checking if the chicken is getting cooked. After the chicken is cooked, add chopped almonds to the mixture and cook for ten more minutes.
  • The dish can be served with Greek yogurt or parsley or coriander.

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bon appetit

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