3 Ingredients Vegan Oats Recipes . . INGREDIENTS :
•Oatmeal(50g)
•Roasted Peanuts(30g)
•Banana(variable per recipe) . .
RECIPES : . 1. Oatmeal Breakfast
•Crush the roasted peanuts into coarse pieces.
•Mash a MEDIUM SIZE banana using fork.
•Mix them with oatmeal in a bowl and let *After 15 minutes of letting it alone your oatmeal breakfast is ready to be eaten. . .
2. Energy Balls
•Blend oats and peanuts into a fine flour. Mash a SMALL SIZED banana and mix the flour with it. We need a semi-solid mix.
•Make them into tiny balls and top them with cashews & raisins.
•Enjoy them with your family as an evening snack. . .
3. Energy Bars
•Blend oats and peanuts into a fine flour.
•Mash a VERY SMALL SIZED banana and mix the flour with it. We need a hard solid mix that can slightly deform.
•In a mould apply oil or butter and put the mix into it.
•Even out the mix and make partitions with knife.
•Refrigerate overnight or atleast 4 hours.
•Grab some and munch on the go whenever you need some energy.
•Can be stored for a week in freezer. . .
4. Pancakes
•Blend oats and peanuts into a fine flour.
•Mash a LARGE SIZED banana and mix the flour with it.
•Pour water as needed and make it into a batter.
•In a nonstick pan evenly spread one cup of batter and let it cook for 3-4 minutes.
•Flip it and let the other surface cook for 2-3 minutes.
•Serve the pancakes with brown sugar maple syrup by the side.
bon appetit
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