Jerk Seasoned Chicken with Cinnamon and Paprika Sweet Potato Fries with Broccoli [OC] r/fastmealprep

Source - r/fastmealprep

 

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- Jerk Seasoned Chicken with Cinnamon and Paprika Sweet Potato Fries with Broccoli

Step-by-step and recipe/macros below.

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• Ingredients

  • 920g chicken breast
  • 2 broccoli heads

  • Jerk seasoning -1.25 kg sweet potatos (used about 800g)

  • Other Seasoning:

    • Salt
    • Pepper
    • Garlic powder
    • Paprika powder
    • Cinnamon powder

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• 1. Chop up Sweet Potatoes into thin chip/fry sizes (US/USA)

  The thinner the better, end up crispier on the outside. Cut off the ends.

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• 1a. If struggling, slice off a thin strip to make a flat edge

  Then use the palm of your hand on the top of your knife to apply an even force across the blade.

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• 1b. End up with something like so. You can take off the skin first if you like, personally I prefer to keep it on.

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• 2. Season Sweet Potatoes as you prefer

  I use:

  • Salt
  • Pepper
  • Spray oil (give a good coating)
  • Paprika
  • Cinnamon.

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• 3. Ready to cook Sweet Potatoes

  Wait until you've got the chicken and broccoli done so you can throw them all in together.

  Pre-heat oven to 200C.

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• 4. Season Chicken

  You can obviously use whatever you want; marinade, rubs, your own spices/seasonings or just keep it plain.

  For me I've used Jerk Seasoning. If I was lost on an Island i'd hope one of my items would be Jerk Seasoning. It would make me very happy when I caught a wild hog /polar bear, or cannibals happy if they caught me. Win/win.

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• 5. Season Broccoli

  • Salt
  • Pepper
  • Spray oil
  • Garlic powder

  Because they're being roasted, adding spray oil makes a huge difference

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• 6. Cook chicken for 25mins @ 200F, Sweet Ps and Broccoli for +10mins

  Chicken out first, leave to cool. Take out everything else 10 minutes after.

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• 7. Meal Prep

  When the chicken is cool you can either cut it into bits with scissors/knife or save even more time by throwing it in whole.

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Total calories/macros per serving;

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Qty	Unit
526	kcal
73	g protein
41	g carbs
8	g fat

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bon appetit