Tuesday, March 29, 2016

Baked vegetables as a main course

List of ingredients :

Potato - 6-7

Carrot - 2 big ones

Onion - 3 big ones

Cabbage - 1 little one

Tomato - 1-2

Chicken fillet - 2 (can be replaced with mushrooms or removed at all)

Tomato paste - 4-5 tbsp

Olive oil - 2-3 tbsp

Salt, pepper, italian spicies

Feta cheese (serving)

Fresh parsley (serving)

*Video instruction is here *: https://www.youtube.com/watch?v=cQmfc41SBd0

Pill and chop the potatoes.

Shred cabbage and salt it.

Cut chicken fillet into medium pieces

Salt it. Add some pepper and italian spices.

Chop onions, carrots and tomatoes.

Mix all of the ingredients together.

Take a big baking sleeve and move all of the ingredients into it.

Add 3 tbsp of tomato paste and 3 tbsp of olive oil (inside of the sleeve)

Shake it a little bit so oil could get everywhere. With the help of spoon try to spread tomato paste as well.

Place your baking sleeve into a baking dish and send it to the oven at 360F for 30 minutes.

In 30 min take it out. Shake baking sleeve a little bit again. You may want to add some salt, pepper or tomato paste (up to you). Do it and send it back to the oven for 30 minutes more.

Serve your dinner with feta cheese and some fresh herbs. Like parsley or dill.



bon appetit

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