After trying out many protein pancake recipes, this is my own recipe and combination that I really like. I eat these at work everyday. Someone once asked how I eat them without butter or syrup, so if you are one of those people I suggest topping them with nut butter or getting a really yummy protein powder. Also, I use a small frying pan which makes these guys into perfect circles, that’s my secret.
Everyday Protein Pancakes Ingredients:
1/3 cup Oats (I use Bob’s Red Mill gluten-free oats, but you can use regular rolled oats)
2/3 cup Egg Whites
1/2 scoop Protein Powder (I buy tasty powders for my pancakes, like cookies and cream flavor)
1 Banana ** Extra add ins I’ll sometimes do:
Use 1/2 cup Oats for thicker pancakes or more carbs
Add in a tablespoon of Almond or Cashew Butter (or Peanut Butter if you are not totally paleo) to add some density of more fat OR smear on pancakes as a topping
Instructions:
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Mix all ingredients in a blender
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Spray pan with olive oil and set to medium heat
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Pour half the mix on the pan, let sit for a couple minutes and flip (keep an eye on this, if you move the pan back and forth and the pancake slides, flip it)
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Once done, take off the pan and repeat the last step with the rest of the mix. This recipe makes two pancakes.
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