I've started going to the gym 3-4 days a week and heard from one of my friends that beetroot is one of the best all natural pre work out supplements you can take. So I went online and found this awesome all natural pre workout recipe to take on my gym days before I leave the house. At first I was skeptical about drinking beetroot 3-4 times a week, but this recipe is SUPER healthy, natural, and delicious!
Ingredients:
- ½ cooked beet, peeled and quartered
- ½ cup frozen blueberries
- ½ small frozen banana
- 4oz. unsweetened almond milk
- 4oz. coconut water
- ½ inch fresh knob of ginger
- ½ tablespoon of almond butter
Directions:
Place all ingredients in a blender and mix on high speed until smooth. Best if consumed 30-90 minutes before exercise.
bon appetit
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