Saturday, March 19, 2016

Chicken in Tomato Pepper Stew

Ingredients

Served 3 people

  • 5 chicken thighs
  • 5 chicken drumsticks
  • 3 tomatoes
  • 3 tsp oil
  • 2 red peppers
  • 1 large onion, sliced
  • 3 garlic cloves, crushed
  • 1 tsp salt
  • 1 tsp black pepper
  • 3 tsp water
  • 1 tsp cumin
  • 2 tsp balsamic vinegar
  • parsley/cilantro for garnish

Cooking

  1. in a large frying pan, add in 1 tsp of the oil and brown the chicken on each side then set a side on a plate. add the remaining oil to the pan and fry the onions and peppers until onions are soft and take on some color.
  2. add in the garlic, tomato, cumin, salt, pepper. cook on medium heat for 3 - 5 minutes. add in the balsamic vinegar and cook for 1 more minute. add in the 2 tsp water, stir.
  3. place the chicken in an oven safe baking dish and pour the tomato pepper mixture over the chicken and mix together. bake at 375F for 35 minutes. serves well with rice.
  4. (Optional) take remaining juices from the baking dish and ass back to the frying pan and cook for a minute or two on medium heat. pour sauce over the chicken and rice.


bon appetit

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