Stuffed Vegtables | Mahshi

Ingredients

• 3 Zucchinis
• 3 Capsicums
• 3 Tomatoes
• 1 Onion chopped
• 500g Beef mince
• 1 Cup basmati rice
• 2 Tbsp tomato paste
• 1 Litre chicken stock
• 1/2 Cup chopped Parsley
• 1 Tbsp chopped mint
• 2 Garlic cloves crushed
• 2 Tbsp olive oil
• Salt and Pepper
• Nutmeg

Method

• Cut off the tops of the capsicums, remove the seeds and discard.
• Core the rest of the vegetables into the pot, leaving only a thin outer shell.
• In a medium sized bowl combine rice, mince, tomato paste, mint, parsley, onion, garlic, salt and pepper, olive oil and pinch of nutmeg.
• Fill the vegetables with the rice mixture.
• In a large, deep non-stick pot, arrange the stuffed vegetables facing upwards.
• Pour the chicken stock over the vegetables.
• Cook on high for 10 minutes then simmer over a medium heat for 20 minutes until the vegetables are tender when tested with the point of a knife.

bon appetit