Tamarind Mackerel Healthy Mackerel recipe with tamarind to boost your immunity. Recipe adapted from the book Nourish -the cancer care cookbook.

Tamarind Mackerel Healthy Mackerel recipe with tamarind to boost your immunity. Recipe adapted from the book Nourish -the cancer care cookbook.

Full recipe page: http://ift.tt/21tGIju

Youtube video on how to make it: https://youtu.be/I5f6W62jWiA

Ingredients

1 mackerel, head removed. 1Tablespoon olive oil. 1 Tablespoon minced garlic- about 3 large ones. 1 Tablespoon tamarind paste. 1 Tablespoon dill. 1 teaspoon fresh ginger. 1/4 teaspoon cayenne peppers . 1/4 teaspoon cumin powder. 1/8 teaspoon salt - or to taste. 1/4 cup fresh coriander- chopped. 

Instructions

In a bowl combine all ingredients without the fish and mix very well. With a sharp knife, slash the mackerel on each side. Coat the fish thoroughly on both sides adding the marinade mixture in the slashes with your fingers. Bake in a 350F oven for 20-25 minutes or until done. Serve with brown rice. Enjoy. 

bon appetit