I'm lactose intolerant and am diagnosed with Celiac disease so cooking and eating for me is almost an everyday struggle. The only things I have in my refrigerator are just plain veggies and chicken (I'm working out so I don't eat much red meats) So the ingredients are simple, all you need is - 1 Broiled chicken breast - 1 tomato - 1 cup of spinach (I prefer baby spinach) - 1/2 cup of unsweetened cashew milk - 2 slices of bacon (or more if you want) Stir-fry all these ingredients in a pan (no oil needed), add salt and pepper to taste :) Gluten and dairy-free does not have to taste so bad :)
bon appetit
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