Sunday, January 29, 2017

"Moroccan" oven baked chicken

1 tin diced or whole tomatoes (the ones with garlic already in them are the best) 1 can of chickpeas 1 can of butter beans 2 whole chicken breast or equivalent chicken thighs Moroccan seasoning

Throw everything into an ovenproof dish.

Give it all a generous helping of Moroccan seasoning.

Stir it up a bit and cover with foil.

Cook for 1hour to 1 1/2 hours on 200°c depending on oven.

Make cous cous on stove and serve with a dollop of natural yogurt and hommus.

Substitute chicken for beef or fish or whatever.

I've made it with all sorts of vegetable combos on the side too. (Grilled eggplant and zuchini, fresh English spinach, cous cous stuffed capsicum) all insanely delicious and easy.



bon appetit

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