If you're struggling with your weight loss efforts I have the answer - this 450 calorie protein salad bowl will do the trick!
Full of protein, micronutrients & large enough to keep you full for hours, it only takes 5 minutes to make so if you're short on time it will be perfect for keeping you on track.
Ingredients -
100g lean steak mince 100g Quorn mince 50g onion Garlic 100g pepper 100g frozen veg 125g wholemeal rice Chilli sauce Salsa Loads of spinach/salad
Cals - 444 P - 43.9g F - 10.9g C - 50.0g
Watch the run through of making this monstrous delicious meal here -
bon appetit
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