Thursday, March 17, 2016

Aubergine salad .. Me and my wife are trying to limit carbs, our processed food consumption and eat something healthy, so she came up with this healthy kind of salad.

Textured, flavorful and colorful, this healthy easy to make salad is a wonderful side dish for chicken or steak, and makes a fantastic vegetarian entree.

Recipe page: http://ift.tt/1RmS1KS

Video link on how to make it: https://youtu.be/8XK_TPRQVkc

Ingredients

1 1/2 lb aubergine. 6Tbs olive oil - divided. 2 medium tomatoes - diced. 1 medium red onion- sliced. 2 c baby arugula. 1/4 tsp sumac. 1/2 c diced fresh parsley. 1/2 c green onion- diced. 1/4 c lime juice. Salt - to your taste- I've used 2 tsp. 2 c Pita chips - use more or less depending on your liking. optional : 1/4 tsp crushed red chili flakes. 

Instructions

Dice the aubergine and sprinkle with salt, toss to combine. In a bowl combine the red onion rings with sumac and chili flakes, let it set until you finish cooking the aubergine. in a skillet over medium heat, add 3 Tbs olive oil and saute the aubergine until it gets the desired color. In a separate bowl combine arugula, parsley, green onions and tomato. Add the aubergine, then add the remaining olive oil and lime juice. Combine very well and check the salt. Cover and refrigerate for 2 hours at least. When you are ready to server top with pita chips and some more sumac for added tartness. Enjoy. 


bon appetit

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