A very healthy breakfast.
Ingredients
6 - Eggs
1 - Potato
2 Tsp - Olive oil
1/2 - Onion
1 - Green Chili
To taste - Salt
To taste - Red Chili Powder
1/4 Tsp - Black pepper powder
1 - Capsicum
Method
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Fine chop green chili, & cut Potatoes, Capsicum & Onions in small cubes
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Take Oil in a pan, & add potatoes & let it fry for3-4mins
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Now add capsicum, onion & green chili. Saute it
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Saute the vegetables till it becomes brownish. After that put it off the stove.
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Now out of 6 eggs, take one whole egg & 5 egg whites & beat it properly.
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Add Salt, Red Chili Powder, black pepper powder & beat it again thoroughly
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Add the above eggs, on to the Sauted Vegetables
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Preheat the Oven at 180 degrees Celsius
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Cover the pan, & keep it in the pre-heated oven. Bake it for 15-20mins.
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Your healthy Spanish omelette is ready.
bon appetit
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