Ingredients
- 1 egg, lightly beaten
- 1 cup fine dry bread crumbs
- 1/4 cup snipped fresh mint
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 pounds ground lamb
- 2 tablespoons olive oil
- 4 cups 50% less sodium beef broth
- 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
- 1 14 1/2 ounce can fire-roasted diced tomatoes, undrained
- 1 fennel bulb, trimmed, quartered, cored, and thinly sliced
- 1 cup pomegranate juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups chopped Swiss chard or kale
- Plain Greek yogurt
- Pomegranate seeds
Directions
-
In a large bowl combine the first six ingredients (through pepper). Add ground
lamb; mix well. Shape into 1-inch meatballs.
-
In a 12-inch skillet heat 1 tablespoon of the oil over medium heat. Add half of
the meatballs; cook until browned, turning occasionally. Transfer meatballs to
a 6-quart slow cooker. Repeat with the remaining 1 tablespoon oil and the
remaining meatballs. Stir in the next seven ingredients (through coriander).
-
Cover and cook on low for 7 to 8 hours or on high for 3 1/2 to 4 hours. Turn off
cooker. Stir in chard. Let stand, covered, 20 minutes. Top servings with yogurt,
pomegranate seeds, and/or additional mint.
Prefer spinach? Swap spinach for the Swiss chard. Instead of letting the soup
stand for 20 minutes, simply mix in and serve.
This Recipe Is Published Here
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