Wednesday, December 14, 2016

Slow Cooker **Lamb Meatball Stew**

Ingredients

  • 1 egg, lightly beaten
  • 1 cup fine dry bread crumbs
  • 1/4 cup snipped fresh mint
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds ground lamb
  • 2 tablespoons olive oil
  • 4 cups 50% less sodium beef broth
  • 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
  • 1 14 1/2 ounce can fire-roasted diced tomatoes, undrained
  • 1 fennel bulb, trimmed, quartered, cored, and thinly sliced
  • 1 cup pomegranate juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 cups chopped Swiss chard or kale
  • Plain Greek yogurt
  • Pomegranate seeds

Directions

  1. In a large bowl combine the first six ingredients (through pepper). Add ground

    lamb; mix well. Shape into 1-inch meatballs.

  2. In a 12-inch skillet heat 1 tablespoon of the oil over medium heat. Add half of

    the meatballs; cook until browned, turning occasionally. Transfer meatballs to

    a 6-quart slow cooker. Repeat with the remaining 1 tablespoon oil and the

    remaining meatballs. Stir in the next seven ingredients (through coriander).

  3. Cover and cook on low for 7 to 8 hours or on high for 3 1/2 to 4 hours. Turn off

    cooker. Stir in chard. Let stand, covered, 20 minutes. Top servings with yogurt,

    pomegranate seeds, and/or additional mint.


Prefer spinach? Swap spinach for the Swiss chard. Instead of letting the soup

stand for 20 minutes, simply mix in and serve.


This Recipe Is Published Here



bon appetit

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