Creamy Turkey Soup (Very Low Fat and Gluten-free)

Creamy Turkey Soup (very low fat and gluten-free)

A very low fat and gluten free creamy turkey soup. Can use chicken and chicken broth instead of turkey.

Ingredients

• 3 carrots, chopped
• 2 celery stalks, chopped
• 1 medium onion, chopped
• 2 TB oil
• 1/2 tsp thyme
• 2 quarts turkey stock (This is how I make my turkey stock.)
• 2-3 cups chopped turkey
• 2 quarts turkey stock
• 2 cups pureed white beans

For the Pureed White Beans

• 2 cups white beans, with liquid.
• Drain and rinse the beans.
• Puree the beans and slowly add back the liquid until it's the consistency of sour cream.

Instructions

• Saute onions, carrots and celery in olive oil until soft.
• Add broth and thyme and bring to a gentle boil.
• Whisk in pureed beans.
• Add turkey and heat through.

By Lynn Spencer

Pics and Printable Recipe Available at: Nourish and Nestle

bon appetit