Health Benefits:
Prevents constipation,
Prevents Leg Cramps,
Keeps Thyroid Healthy,
Energy Provider
It also contains many other health benefits but we are not using it often, may be we doesn't knows how to cook it. Let me explain one recipe which i often prepare with chow chow.
Chayote Chutney I request others to post their repice here, so that people will get benefits.
bon appetit
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