I’ve never been much of a soup for lunch kind of person until now. This lightened up broccoli cheddar potato soup is so creamy and delicious, you won’t even miss the extra calories and fat ;)
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 5 oz baby spinach
- 1 tablespoons white whole wheat flour
- 3/4 tsp onion powder
- 1/4 tsp nutmeg
- 1/8 tsp black pepper
- Pinch salt
- Pinch red pepper flakes
- 2 1/2 cups low sodium chicken broth (or 2 1/2 cups water plus 2.5 tsp Better than Bouillon)
- 1 cup unsweetened almond milk
- 4 small yellow potatoes
- 1/4 cup feta cheese Coupons
- 1 head broccoli, chopped into pieces
- 1 1/2 cup sharp cheddar cheese
Instructions
- Pour olive oil in large soup pot over medium heat. Once warmed, add in garlic and stir for 30 seconds.
- Add spinach, flour, and seasonings to pot. Stir another 30 seconds.
- Pour in broth, milk, and diced potatoes. Bring to a boil then reduce heat to medium-low, cover, and simmer for 10-15 minutes until potatoes are soft.
- Next add in feta cheese and broccoli. Stir to combine then continue to cook (uncovered) for another 5-10 minutes, or until broccoli is soft. Taste and adjust seasonings to taste.
- Add in cheddar cheese and stir until melted and well combined.
- Scoop 3 cups of soup and pour into blender. Blend on high until it reaches a smooth consistency.
- Pour those 3 cups back into the soup pot and stir to combine. The soup at this point should be thicker than it was before adding some to the blender.
- Remove from heat and pour into individual serving bowls. Store any leftovers in the fridge for up to 5 days.
Notes
Nutrition for 1/6 of recipe: 230 calories, 12 g fat, 5 g saturated fat, 23 g carbohydrate, 3 g fiber, 1 g sugar, and 12 g protein. Each serving also has 64% of your daily value for vitamin C and 59% of your daily value for calcium!
By The Healthy Toast. x-post /r/tht
bon appetit
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