I am looking for ideas for a restricted selection of ingredients for a low acid diet, specifically a salad dressing, but please feel free to drop any other ideas or recipes if you have them! You be helping out so many of us!
Ingredients:
Raw Vegetables and Herbs
English cucumber
Zucchini
Cauliflower Romaine lettuce
Spinach
Broccoli
Celery
Iceberg lettuce
Swiss chard (raw)
Asparagus (raw)
Cilantro (fresh)
Kale
Cabbage
Arugula
Basil
Parsley (fresh)
Garden cucumber
Orange bell pepper
Raw and Dried Fruits
Avocado
Black olives (Cerignola, in water)
Watermelon
Cantaloupe
Lychee
Butternut squash (raw)
Banana
Papaya
Dates (halawi, Delilah)
Turkish apricot
Dragon fruit
Honeydew
Pumpkin
Bosc pear
Root Vegetables
Cremini mushrooms
Redskin potato (cooked)
Ginger
Leeks
Beets (raw)
Carrots (raw)
Garlic
Onion (sweet)
Potato (Russet or Yukon Gold, cooked)
Sweet potato (cooked)
Carrots (cooked)
Beets (cooked)
Dairy Products
Blue cheese
Butter (salted)
Hard cheese (Dublin) Hard cheese (Parmesan)
Hard cheese (Asiago)
Soft cheese (mozzarella)
Hard cheese (Cheddar)
Eggs
Egg white
Egg (hard-boiled, organic)
Egg yolk
Dairy Alternatives
Almond milk (vanilla, Silk)
Almond milk (original flavor, Silk)
Soy milk (plain) Tofu
Rice milk (plain, organic)
Tree Nuts
Almonds (raw)
Walnuts (raw)
Cashews (salted)
Pistachios (salted)
Condiments and Spreads
Almond butter (natural) Peanut butter (fresh ground)
Bragg Liquid Aminos (soy sauce alternative
Meats, Poultry, Fish, and Seafood
Lobster (boiled)
Shrimp (boiled)
Crabmeat
Halibut (poached)
Salmon (grilled) Octopus (grilled)
Tuna (in water, canned)
Turkey (fresh, roasted)
Sardines (fresh)
Tuna (seared)
Cod (broiled)
Hamburger meat
Chicken (grilled)
Beef (sirloin)
Breads Multigrain bread (Bread Alone)
Ezekiel : Flax
% whole-grain bread
Ezekiel : Sesame
Whole-wheat fiber bread
Legumes Peas (green)
Peas (black-eyed)
Edamame
Cannellini (canned, organic)
Beans (canned, garbanzo, Goya)
Beans (canned, black, Goya) Beans (canned, red, Goya)
bon appetit
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