These ended up coming out amazing, and my husband could not stop eating them. Be warned, they will not last long in your house!
For the meatballs
- 1 lb lean ground turkey
- 1/4 cup oats, pulsed into a flour
- 1 egg
- 1 tsp dried thyme Coupons
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of salt and pepper
For the apple cider glaze
- 1 cup apple cider
- 1/4 cup low-sodium soy sauce
- 3 tablespoons brown sugar
- 1 1/2 tsp corn starch
- 1 tsp ground ginger
- Pinch red pepper flakes (optional)
Instructions
- Preheat oven to 350F
- Combine meatball ingredients in a large mixing bowl.
- Form into 16 meatballs
- Place meatballs on a large baking sheet and bake for 15 minutes.
- Give a stir to the meatballs then cook another 5 minutes, or until cooked through.
- Meanwhile, whisk glaze ingredients together in a small bowl and pour into a skillet over medium high heat.
- Bring glaze to a boil then simmer 3-5 minutes, or until sauce begins to thicken.
- Add meatballs to skillet and carefully stir until each meatball is coated in glaze.
- Serve meatballs with remaining glaze drizzled on top.
Notes
Nutrition per serving (1 serving = 4 meatballs): 350 calories, 11 g fat, 3 g saturated fat, 34 g carbohydrate, 28 g protein
By The Healthy Toast X-Posted to /r/tht!
bon appetit
No comments:
Post a Comment