I need to have ideias of recipes for the following foods

Hello everyone,

I intend to start making a simpler diet in order to not waste so much food and money. Can you tell me if I will get all the vitamins in the following foods?

• White rice
• White and red potatoes
• Freezed corn
• Pasta
• Tuna
• Sausages
• Eggs
• Lemons
• Limes
• Apples
• Beans (several types)
• Flour

Of all the foods I mentioned, what is the minimum number of them to have a complete and rich diet in terms of vitamins and minerals?

I don't know how to cook and I want to cook fast.

bon appetit