Healthy Banana Buckwheat Pancakes

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1 – 3/4 cup buckwheat flour

3 tablespoons ground flax seed

4 tablespoons Natera Hemp Seeds

1 1/2 teaspoons baking powder

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1 1/2 cups fat-free milk

3 tablespoons butter, melted

2 large eggs, lightly beaten

1 large ripe banana, mashed

Olive Oil/Coconut oil

For additional protein you can add a scoop of Vanilla Hemp Protein Powder

Preparation

Lightly spoon flour into dry measuring cups; level with a knife. Combine Flour, flaxseed, hemp seeds, and the remaining 3 dry ingredients in a medium bowl, stirring with a whisk.

Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

Preheat pan then coat with olive oil or coconut oil. Pour a scoop of batter on the pan using approximately ¼ cup per pancake. Flip once holes appear and serve when both sites are browned.

bon appetit