Need some good easy and quick recipes for cooking for 7 men on a tugboat

I work as a deckhand on a tugboat in NYC, part of my job requirement is cooking the dinner meal every day for the two weeks I’m on the boat.

I’ve always enjoyed cooking but I’ve always just made food for myself or maybe a couple other people, so it’s a whole nother experience trying to cook and feed for 7 hungry dudes.

I’m just looking for some recommendations, tips and good recipes that don’t require more than about an hour of prep. We always try to have a protein, starch, and vegetables for dinner. I would greatly appreciate any help guys, hope to hear from some of you!

bon appetit