Tuesday, July 14, 2020

Quinoa Fried Rice, tasty low calories food

Recipe video link: https://youtu.be/118TtLWl3sU

Ingredients

  • 1 cup quinoa
  • Half onion
  • Half carrot
  • Half color pepper
  • 1 cup green beans
  • Some white mushroom
  • 1/2 tbsp Turmeric powder
  • 1/4 tbsp cayenne powder (use less if you don't want it to be too spicy)
  • 1 tbsp soy sauce
  • 1/4 tbsp black pepper

Directions

  1. Boil quinoa with 4 cups of water for 15 minutes
  2. Chop onion, carrot and color pepper into cubes
  3. Slice the mushroom
  4. Heat the pan, add 1 tbsp vegetable oil
  5. Add in onion and color pepper to stir fry for a couple of minutes
  6. Add in carrot, green beans, and mushroom to stir fry for another 2 minutes
  7. Add in soy sauce and black pepper
  8. Add drained quinoa
  9. Add turmeric powder and cayenne powder until mix well
  10. Done!


bon appetit

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