1 cup – 250 ml
For two smaller portions or one large ‘big boy’s’ plate you will need:
1 large ripe banana 1 egg + 2 egg whites 1/3 – 1/2 cup plain flour 1/2 – 1 teaspoon of cinnamon 1,5 tbsp olive oil (or liquid coconut oil or liquid ghee) Method:
Mash banana well with a fork, mix with egg, egg whites, cinnamon and oil using a balloon whisk. Mix in flour. Heat a large non-stick frying pan. Spoon a bit of mixture onto the pan to form small round pancakes. Flip after about a minute or less to make both sides nicely brown. Serve with toasted almond flakes and maple or agave syrup.
More info: http://ift.tt/1WR5OvK
bon appetit
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